Leg Workout AT HOME for Men & Women | Exercise Form & Training Plan | BeerBiceps Home Workout Series - YouTube BeerBiceps

Home Workout Series: https://www.youtube.com/watch?v=dI0O8... Bollywood Bodies Series: https://www.youtube.com/watch?v=F2eRV... Buy Dumbbells: http://amzn.to/2s9bRi3 WORKOUT PLAN 1) Squats 4 sets (COMPULSORY) Increase the weight or the number of reps in each set (Optional - 3 sets of squats or step ups) 2) Lunges 3 sets - each leg Either alternate leg or one leg 3) Stiff Leg Deadlift 3 sets Increase the weight or the number of reps in each set 4) Calf Raise 3 - 6 sets ---------- BeerBiceps is back once again with another home workout video, and this time, we're talking about leg workout! That's right, a lot of people forget that legs need to worked just as much as any other part of the body. Toned legs add to the aesthetic look of your entire physique. This is where leg workouts come in! You don't have to be worried if you can't go to the gym to do these workouts, we're going to show you how to do them right at home! This leg workout is for both men and women and also beginners who want to work their legs out, but don't know where to start from. We're going to show you how to do Squats and Step Ups, Calf Raises and Lunges and all of it at the comfort of your house! If you have dumbbells, that's great, but if you don't have dummbells, don't worry. You can use a heavy school bag instead! So if you want toned legs to look with that upper body, this is the workout video for you! If you like the video, like it and make sure to give it a thumbs up as well! ---------------------------------------------- INSTAGRAM : @beerbiceps facebook.com/beerbiceps BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693

Leg Workout AT HOME for Men & Women | Exercise Form & Training Plan | BeerBiceps Home Workout Series - YouTube
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How-to & Style	Upload TimePublished on 17 Aug 2017

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