Winter War 2014 Qualification WOD2 with Elin at CrossFit Ahma

Barbell Complex with ascending weights. Starting at 30 kg (10kg barbell) and rising 2,5 kilos per attempt:

Squat Clean (or Power + Squat)
Shoulder to Overhead Anyhow
Back Squat
Back to Overhead Anyhow
Overhead Squat

20 min Time cap.

Winter War 2014 Qualification WOD2 with Elin at CrossFit Ahma helsinki hotels
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Sports	Upload TimePublished on 19 Dec 2013

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