ergometrina Go Row Indoor workout #4 – The pyramid workout

Join Clare, Lowenna and Yewande for a 20 minute workout which builds in intensity throughout.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.

If you can't do a seated twist leaning back, do an upright twist with your shoulders and arms only.

If you can’t do a lunge, do a lateral raise with dumbbells or a tricep extension with a resistance band attached to the back of the rowing machine.

If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.

If you can’t do a squat thrust, do a squat, or bicep curl using a resistance band attached to the front of the machine.

For more information on adaptive indoor rowing head to the British Rowing website 👉 https://goo.gl/y3XMjw

Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos 👉 https://goo.gl/Wb1crj

www.britishrowing.org
Facebook: www.facebook.com/BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing

ergometrina Go Row Indoor workout #4 – The pyramid workout
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